KWhite Counseling, LLC
Mindfulness Meditation is a method to retrain your brain and manage your thoughts and emotions. It is a simple method and with some practice can yield great results. The Mindfulness Based Stress Reduction class is a great place to learn the techniques you can use anywhere you go. The main focus is non-judgemental attention to the present moment. See below for some great places to learn the techniques.
Mindfulness Based Stress Reduction
I recommend the book, "Mindfulness Based Stress Reduction Workbook" by Stahl & Goldstein which has a cd in the back with guided meditations. You can also take the class online for free at:
I am available by appointment to teach, practice and improve meditation techniques to maximize management of stress symptoms.
Call today to make your appointment: 407-247-5972